How in the world do people start their day off without coffee? A good cup of Joe may as well be magic. Our brain fog instantly dissipates and somehow an invisible switch turns our brain on. All of a sudden, we’ve transformed from an irritable, tired grump into a powerful wizard! Coffee does so much more than wake us up in the morning and put a smile on our faces. Recent studies have shown there are some incredible health benefits as well. Below are 7 ways coffee will make your body yell, Abracadabra!
It May Help Protect Your Liver
Our liver is an extremely important part of our body. It can be thought of as a filtering system and carries out hundreds of important functions every day. Everything that we eat and drink passes through this organ. This is why it’s important to take care of our liver and coffee may be able to help.
The liver is very smart and it knows when there are too many toxins in our body. When it recognizes this, it is time for the filtration system to work hard and clean our system. Sometimes, if we have too many toxins in our body it can cause Cirrhosis. Cirrhosis is a condition where healthy liver tissue is replaced with scar tissue. This can lead to liver failure and even death. Coffee has been shown to decrease the risk of developing cirrhosis by as much as 80%. There have been recent studies that have shown coffee drinkers have a much lower risk of getting this disease. Another study showed that coffee drinkers can have up to a 40% lower risk of liver cancer. Woohoo!
It Can Help Fight Depression
Depression can affect us all from time to time. If you have never felt it personally, chances are you know somebody who has. According to a study that came out in 2016 from the Australian and New Zealand’s Journal of Psychiatry, there was an 8% reduction in depression when participants consumed 1 cup of coffee per day. According to their hypothesis, depression is caused by a weakened immune reaction, which can cause the brain to inflame. This research shows it is possible that coffee can actually help reduce this type of inflammation, due to its antioxidants.
The caffeine from coffee is known to block a chemical called adenosine that is produced in the central nervous system. It can lead to drowsiness and lack of motivation. Caffeine actually attaches to adenosine receptors, which prevents it from having its effect on the body. This is what gives coffee drinkers that alert feeling and increased energy levels.
It Lowers Your Risk of Type II Diabetes
Type II diabetes has become a pandemic in our country. It is characterized by high blood sugar levels due, However, this study has shown that coffee helps produce dopamine. Dopamine is a chemical that helps regulate blood sugar levels. This can help prevent against type II diabetes.
Coffee can also help the body to use insulin more effectively. Insulin is a hormone that helps control blood sugar levels by signaling cells to absorb glucose from the bloodstream. According to this study, coffee may increase our sensitivity to insulin, which can help prevent type II diabetes.
It Can Help You Live Longer
We all want to live a long and happy life. According to this study that was published in the New England Journal of Medicine, coffee drinkers had a 20% lower risk of death than non-coffee drinkers. The study followed over 400, This is a chemical in the brain that makes us feel motivated, happy, and satisfied. So when you have that first cup, and all of a sudden, feel like you're ready to take on a Giant S’more Monster. You’ll know that it’s not just in your head! Well... Maybe it is, but here at Merlin's Munchies Coffee Company, it can also be in your cup!
It Can Help Speed Up Your Metabolism
Have you ever noticed when drinking coffee, you feel like you're burning calories at a faster rate? If so, congratulations! You're smarter than Albert Einstein and cooler than Merlin, the Immortal Time-Travling Wizard. There are several studies that show coffee can boost your metabolic rate by 3-11%. Other studies show that it can actually increase fat burning by as much as 29%.
This is because coffee contains caffeine, which is a natural stimulant. When you drink coffee, the caffeine enters your bloodstream and gives you a temporary energy boost. This boost can help you to burn more calories, and it can also make you feel less hungry. So if you’re looking to lose weight or just want to boost your metabolism, coffee may be the way to go. Ladies and Gentlemen… Prepare for liftoff with Rocket Fuel! Our 2x Caffeine coffee will send you to the stars. Quite possibly, “A Galaxy Far Far Away”.
It can Improve Your Physical Performance
Did you know that coffee can increase the adrenaline levels in your blood? Caffeine ramps up your nervous system and helps your fat cells break down body fat at a faster rate. This can give you more energy and help improve your physical performance. When your adrenaline is pumping, the body is ready for physical activity.
There have been studies that show caffeine can actually improve physical performance by an average of 12%. So next time you are looking to have a nice workout, a cup of coffee might be on the menu!
Athletes often use caffeine as a performance-enhancing drug. In fact, it is on the World Anti-Doping Agency’s list of banned substances. However, they do allow athletes to consume up to 400 mg of caffeine per day. That’s the equivalent of 4 cups of coffee. So if you’re looking to improve your physical performance, coffee may be able to help.
It May Lower Your Risk of Stroke and Does Not Cause Heart Disease
Even though coffee can raise your blood pressure in the short term, it is generally only a very small amount. This feeling should dissipate the more you drink over time. That being said, if you have blood pressure issues, it probably wouldn't be wise to have 6 cups of coffee per day! Since coffee can raise blood pressure in the short term, it was thought that it could lead to heart disease. However, there have been studies that show no correlation between the two. In fact, some studies have even shown that coffee may actually lower the risk of stroke. In fact, there is some evidence that shows avid coffee drinkers have a 20% lower risk of stroke.
So there you have it! Coffee isn't just a delicious way to start your day or get a little pick-me-up in the afternoon. It also has some amazing health benefits. So next time someone tells you to stop drinking so much coffee, you can tell them that you're actually doing it for your health!
It May Reduce the Risk of Alzheimer’s and Parkinson’s Disease
Both Alzheimer’s and Parkinson’s disease do not have known cures. Alzheimer’s is the number one neurodegenerative disease and is generally known to affect people 65 years and older. Even though we don’t have the magic cure yet, there are preventative measures one can take to lower the risk of getting it.
Eating well and exercising is a big help. Also…. Drum roll, please?... Coffee. Yes, that's right. Coffee!! Are we seeing a theme here yet? If not, I can help. Coffee. Is. Awesome! According to recent research, coffee may help to reduce the risk of Alzheimer's disease. Alzheimer's is a condition that causes cognitive decline, and it is the most common form of dementia. The exact cause of Alzheimer's is not known, but it is believed to be related to a build-up of plaque in the brain. Plaque is made up of protein residues, and it has been shown to interfere with cognitive function. Coffee may help to reduce plaque formation by inhibiting the activity of an enzyme called beta-secretase. In addition, coffee contains antioxidants that can protect the brain from damage caused by free radicals. So if you're looking for a way to keep your mind sharp, make sure you drink plenty of coffee!
Parkinson’s is the number two neurodegenerative disease. Even though there is no cure, studies show that consistent coffee drinkers can reduce their risk by up to 60%. In the case of Parkinson’s disease, caffeine in coffee seemingly is the main factor in combating this debilitating disease. It was shown that people who drink decaffeinated coffee did not have a lower risk of getting the disease than caffeinated coffee supplied.
Another study, which was conducted by a team of researchers at the University of Florida, found that people who drink coffee are less likely to develop Parkinson's disease. The study's lead author, Dr. Michael Schwarzschild, said that the results suggest that coffee may have a neuroprotective effect. "These findings add to the growing body of evidence that suggests compounds in coffee may have beneficial effects on brain health," he said. The study's findings are sure to be welcomed by coffee lovers around the world. So, next time you reap the benefits of your morning cup of joe, you can also take comfort in knowing that you may be doing your part to reduce your risk of Parkinson's disease.
It is a Great Source of Antioxidants
Coffee is extremely rich in antioxidants. Antioxidants are very important to our bodies and they are known to help prevent many types of cancer. In a nutshell, antioxidants are substances that help to protect the body against damage caused by free radicals. Free radicals are molecules that have been damaged by exposure to toxins or other harmful substances. These damaged molecules then go on to damage other healthy cells, leading to a cascade of negative effects. Antioxidants work by neutralizing free radicals, thus preventing them from causing further damage.
There are many different antioxidants, but some of the most important include vitamin C, vitamin E, and beta-carotene. These nutrients can be found in a variety of foods, including fruits, vegetables, and whole grains. Additionally, there are many supplements on the market that claim to provide antioxidant benefits. While some of these supplements may be effective, it's always best to get your antioxidants from natural sources. A fun fact- coffee has more antioxidants than many fruits and vegetables! One study even found that coffee has more antioxidant activity than green tea, black tea, and cocoa. So if you're looking for a way to boost your antioxidant intake, coffee is a great choice!
So, the next time you’re feeling guilty about that extra cup of coffee, don’t be! You can enjoy your daily caffeine fix guilt-free knowing all the amazing health benefits it has to offer. What’s your favorite way to drink coffee? Let us know in the comments below!
It May Help Protect Your Liver
Our liver is an extremely important part of our body. It can be thought of as a filtering system and carries out hundreds of important functions every day. Everything that we eat and drink passes through this organ. This is why it’s important to take care of our liver and coffee may be able to help.
The liver is very smart and it knows when there are too many toxins in our body. When it recognizes this, it is time for the filtration system to work hard and clean our system. Sometimes, if we have too many toxins in our body it can cause Cirrhosis. Cirrhosis is a condition where healthy liver tissue is replaced with scar tissue. This can lead to liver failure and even death. Coffee has been shown to decrease the risk of developing cirrhosis by as much as 80%. There have been recent studies that have shown coffee drinkers have a much lower risk of getting this disease. Another study showed that coffee drinkers can have up to a 40% lower risk of liver cancer. Woohoo!
It Can Help Fight Depression
Depression can affect us all from time to time. If you have never felt it personally, chances are you know somebody who has. According to a study that came out in 2016 from the Australian and New Zealand’s Journal of Psychiatry, there was an 8% reduction in depression when participants consumed 1 cup of coffee per day. According to their hypothesis, depression is caused by a weakened immune reaction, which can cause the brain to inflame. This research shows it is possible that coffee can actually help reduce this type of inflammation, due to its antioxidants.
The caffeine from coffee is known to block a chemical called adenosine that is produced in the central nervous system. It can lead to drowsiness and lack of motivation. Caffeine actually attaches to adenosine receptors, which prevents it from having its effect on the body. This is what gives coffee drinkers that alert feeling and increased energy levels.
It Lowers Your Risk of Type II Diabetes
Type II diabetes has become a pandemic in our country. It is characterized by high blood sugar levels due, However, this study has shown that coffee helps produce dopamine. Dopamine is a chemical that helps regulate blood sugar levels. This can help prevent against type II diabetes.
Coffee can also help the body to use insulin more effectively. Insulin is a hormone that helps control blood sugar levels by signaling cells to absorb glucose from the bloodstream. According to this study, coffee may increase our sensitivity to insulin, which can help prevent type II diabetes.
It Can Help You Live Longer
We all want to live a long and happy life. According to this study that was published in the New England Journal of Medicine, coffee drinkers had a 20% lower risk of death than non-coffee drinkers. The study followed over 400, This is a chemical in the brain that makes us feel motivated, happy, and satisfied. So when you have that first cup, and all of a sudden, feel like you're ready to take on a Giant S’more Monster. You’ll know that it’s not just in your head! Well... Maybe it is, but here at Merlin's Munchies Coffee Company, it can also be in your cup!
It Can Help Speed Up Your Metabolism
Have you ever noticed when drinking coffee, you feel like you're burning calories at a faster rate? If so, congratulations! You're smarter than Albert Einstein and cooler than Merlin, the Immortal Time-Travling Wizard. There are several studies that show coffee can boost your metabolic rate by 3-11%. Other studies show that it can actually increase fat burning by as much as 29%.
This is because coffee contains caffeine, which is a natural stimulant. When you drink coffee, the caffeine enters your bloodstream and gives you a temporary energy boost. This boost can help you to burn more calories, and it can also make you feel less hungry. So if you’re looking to lose weight or just want to boost your metabolism, coffee may be the way to go. Ladies and Gentlemen… Prepare for liftoff with Rocket Fuel! Our 2x Caffeine coffee will send you to the stars. Quite possibly, “A Galaxy Far Far Away”.
It can Improve Your Physical Performance
Did you know that coffee can increase the adrenaline levels in your blood? Caffeine ramps up your nervous system and helps your fat cells break down body fat at a faster rate. This can give you more energy and help improve your physical performance. When your adrenaline is pumping, the body is ready for physical activity.
There have been studies that show caffeine can actually improve physical performance by an average of 12%. So next time you are looking to have a nice workout, a cup of coffee might be on the menu!
Athletes often use caffeine as a performance-enhancing drug. In fact, it is on the World Anti-Doping Agency’s list of banned substances. However, they do allow athletes to consume up to 400 mg of caffeine per day. That’s the equivalent of 4 cups of coffee. So if you’re looking to improve your physical performance, coffee may be able to help.
It May Lower Your Risk of Stroke and Does Not Cause Heart Disease
Even though coffee can raise your blood pressure in the short term, it is generally only a very small amount. This feeling should dissipate the more you drink over time. That being said, if you have blood pressure issues, it probably wouldn't be wise to have 6 cups of coffee per day! Since coffee can raise blood pressure in the short term, it was thought that it could lead to heart disease. However, there have been studies that show no correlation between the two. In fact, some studies have even shown that coffee may actually lower the risk of stroke. In fact, there is some evidence that shows avid coffee drinkers have a 20% lower risk of stroke.
So there you have it! Coffee isn't just a delicious way to start your day or get a little pick-me-up in the afternoon. It also has some amazing health benefits. So next time someone tells you to stop drinking so much coffee, you can tell them that you're actually doing it for your health!
It May Reduce the Risk of Alzheimer’s and Parkinson’s Disease
Both Alzheimer’s and Parkinson’s disease do not have known cures. Alzheimer’s is the number one neurodegenerative disease and is generally known to affect people 65 years and older. Even though we don’t have the magic cure yet, there are preventative measures one can take to lower the risk of getting it.
Eating well and exercising is a big help. Also…. Drum roll, please?... Coffee. Yes, that's right. Coffee!! Are we seeing a theme here yet? If not, I can help. Coffee. Is. Awesome! According to recent research, coffee may help to reduce the risk of Alzheimer's disease. Alzheimer's is a condition that causes cognitive decline, and it is the most common form of dementia. The exact cause of Alzheimer's is not known, but it is believed to be related to a build-up of plaque in the brain. Plaque is made up of protein residues, and it has been shown to interfere with cognitive function. Coffee may help to reduce plaque formation by inhibiting the activity of an enzyme called beta-secretase. In addition, coffee contains antioxidants that can protect the brain from damage caused by free radicals. So if you're looking for a way to keep your mind sharp, make sure you drink plenty of coffee!
Parkinson’s is the number two neurodegenerative disease. Even though there is no cure, studies show that consistent coffee drinkers can reduce their risk by up to 60%. In the case of Parkinson’s disease, caffeine in coffee seemingly is the main factor in combating this debilitating disease. It was shown that people who drink decaffeinated coffee did not have a lower risk of getting the disease than caffeinated coffee supplied.
Another study, which was conducted by a team of researchers at the University of Florida, found that people who drink coffee are less likely to develop Parkinson's disease. The study's lead author, Dr. Michael Schwarzschild, said that the results suggest that coffee may have a neuroprotective effect. "These findings add to the growing body of evidence that suggests compounds in coffee may have beneficial effects on brain health," he said. The study's findings are sure to be welcomed by coffee lovers around the world. So, next time you reap the benefits of your morning cup of joe, you can also take comfort in knowing that you may be doing your part to reduce your risk of Parkinson's disease.
It is a Great Source of Antioxidants
Coffee is extremely rich in antioxidants. Antioxidants are very important to our bodies and they are known to help prevent many types of cancer. In a nutshell, antioxidants are substances that help to protect the body against damage caused by free radicals. Free radicals are molecules that have been damaged by exposure to toxins or other harmful substances. These damaged molecules then go on to damage other healthy cells, leading to a cascade of negative effects. Antioxidants work by neutralizing free radicals, thus preventing them from causing further damage.
There are many different antioxidants, but some of the most important include vitamin C, vitamin E, and beta-carotene. These nutrients can be found in a variety of foods, including fruits, vegetables, and whole grains. Additionally, there are many supplements on the market that claim to provide antioxidant benefits. While some of these supplements may be effective, it's always best to get your antioxidants from natural sources. A fun fact- coffee has more antioxidants than many fruits and vegetables! One study even found that coffee has more antioxidant activity than green tea, black tea, and cocoa. So if you're looking for a way to boost your antioxidant intake, coffee is a great choice!
So, the next time you’re feeling guilty about that extra cup of coffee, don’t be! You can enjoy your daily caffeine fix guilt-free knowing all the amazing health benefits it has to offer. What’s your favorite way to drink coffee? Let us know in the comments below!